Pilates for moms who’d love to get back to their pre-pregnancy shapes and sizes


Posted on : 22-09-2009 | By : dutdot | In : Beauty Care & Fitness, Health & Beauty, Life's Musings, Parenting

Women, who have just given birth, (and who really gained much during their pregnancy, yours truly is included, sigh) are wondering how on earth can we remove the flab in our bodies. We’re wondering what kind of exercises can help us fast track our goal to lose weight, tone our legs, remove the fats around the abdomen, and be totally fit.

I had been looking around the Web on how to help me tone my legs. I recently bumped into a Web site about PILATES [Founder: Joseph H. Pilates] (puh-lah-teez), and I think it would do long-lasting wonders to our bodies. Pilates “improves our mental and physical well-being, increases flexibility, and strengthens muscles”. We can do pilates right at the comfort of our home by using a mat or an equipment.

Here are interesting videos to follow in doing Pilates:

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