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	<title>Dutdot or Touchpoints &#124; an expat mom&#039;s touch on parenting, working-from-home, and homeschooling &#187; Joseph Pilates</title>
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	<description>blogging from Kuwait &#124; authored by a Filipina expat mompreneur-blogger-bookworm-social media junky in Kuwait on her thoughts on parenting, pregnancy, family, expat living, lifestyle, WAHM career. she helps other moms make the leap to have a WAHM career. she&#039;s mom dutdot, not just a dot on the web.</description>
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		<title>My five-month old baby is doing pilates, too!</title>
		<link>http://www.dutdot.com/2009/09/23/my-five-month-old-baby-is-doing-pilates-too/</link>
		<comments>http://www.dutdot.com/2009/09/23/my-five-month-old-baby-is-doing-pilates-too/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:48:26 +0000</pubDate>
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				<category><![CDATA[All about my baby]]></category>
		<category><![CDATA[Beauty Care & Fitness]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[five-month old baby]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
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		<description><![CDATA[I was feeding my baby in our bed (we were lying on the bed, of course, her head was elevated) when all of a sudden, I thought of doing some pilates moves with my legs. I stretched my legs, made some circles in a backward-forward motion, and then, pulled my legs together in the air. [...]]]></description>
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		<title>Pilates for moms who&#8217;d love to get back to their pre-pregnancy shapes and sizes</title>
		<link>http://www.dutdot.com/2009/09/22/pilates/</link>
		<comments>http://www.dutdot.com/2009/09/22/pilates/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 16:24:01 +0000</pubDate>
		<dc:creator>dutdot</dc:creator>
				<category><![CDATA[Beauty Care & Fitness]]></category>
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		<category><![CDATA[Life's Musings]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pre-pregnancy shape and size]]></category>
		<category><![CDATA[tone legs]]></category>
		<category><![CDATA[weight management]]></category>

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		<description><![CDATA[Women, who have just given birth, (and who really gained much during their pregnancy, yours truly is included, sigh) are wondering how on earth can we remove the flab in our bodies. We&#8217;re wondering what kind of exercises can help us fast track our goal to lose weight, tone our legs, remove the fats around [...]]]></description>
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